Tips for Better Living
- Eat only when hungry.
- Sleep when sleepy and try to
maintain a regular bed-time.
- Do not control natural urges
like passing stools, urge to urinate, sneeze, yawn, cough, cry, vomit and
sleep. Hunger too is not to be controlled.
- Anger, jealousy, greed,
unbridled lust and passion, coveting the wealth and property of others,
dishonestly –these types of negative qualities are to be controlled to enjoy
peaceful life.
- Excessive use of sense organs
is always to be avoided (watching horror movies daily or looking at lustrous
objects always). Jarring sounds or always listening to music with headphones
on, etc. Inhaling strong smells frequent is also not very good.
- Prayer should be a part of your
daily routine. This help keeps your immunity in tact.
- Habits (habits, daily
lifestyle) should be practiced regularly and sincerely as per each
constitution.
- Doing any thing in excess
should always be avoided (frequent snacking, over working alcohol).
- Adventure sports and daring
acts just for fun are to be avoided if one wants to enjoy perfect health.
- Doing your duty honestly,
sincerely for your employer, family and society help you stay fit and healthy.
- Spending your weekend in the
company of good books, honest people and/or in relaxing activities like being
with nature, or taking part in prayers, meditation, reading scriptures, or
chanting are beneficial.
- Think straight, eat right is a
axiom that one should adopt in life (positive thinking or counting your
blessings should be a part of your life and eating should be as per hunger-less
in quantity, according to season and what the body really needs).
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